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Posted December 15, 2000
Everything in this book is wrong. Check out Beyond Stretching to find out why.
This book is about relaxed stretching. Americans have been using this method of stretching for years,but there is a better way. Check out Beyond Stretching by Pavel Tsatsouline, a much more knowledgeable man. Your muscles already have enough length to do the splits, your body just doesn't know it yet. You must reeducate your nervous system into believing that it's safe to move into a new range of motion. Pavel's book explains how relaxed stretching messes with the stretch reflex and how dynamic, plyometric, and shutdown threshold isometric flexibility training is much safer.
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