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Stretching

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  • Posted June 29, 2009

    Stretching by Suzanne Martin

    This book is easy to read and has numerous illustrations (real pictures) demonstrating the various exercises. I found the "feel it here" insert to the pictures to be particularly helpful. There are stretching exercises for every part of the body. I wish that she had added more to the legs and feet but they are well represented. Most of the description as to how to do the stretching is clear but I had some difficulty actually implementing some of them. There is a section about what stretching should be done before a given type of exercise; running, swimming and so on. There is even a series of stretches for one who spends long hours at the computer or someone who takes long automobile or plane trips. She also adds a 21 day program to a healthier body with stretches. All in all this is a well written book which is for the most part easy ot understand and apply for anyone interested in using stretches to improve their health.

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