Customer Reviews for

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Average Rating 5
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  • Posted December 14, 2013

    Highly Recommended - a new way of life/eating, not a diet.

    Research-backed, clinically-proven helpful advice for anyone struggling with their weight or with food issues, and even for individuals with more severe eating disorders. Written in a very easily relatable, compassionate, understandable style. I am a counselor working with obese and over-weight individuals struggling with a variety of eating and weight-related issues like binge eating and emotional eating, and I've found these materials very helpful. I've adapted some of the worksheet materials from the book, and always get positive feedback from my clients after using it.

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  • Posted January 25, 2013

    One of the best ever!

    I just wrote a whole review and it didn't save! I need to say that this is the best approach I've ever come across and it is revolutionary in that it teaches you to trust yourself and monitor your own appetite! I have been dealing with moderately to extremely disordered eating for twenty years but I this is the approach I will use for good. I am extremely grateful to Ms. Craighead and I wish I found this approach long ago. Try it and set yourself free!

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