Customer Reviews for

The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

Average Rating 4
( 16 )
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5 Star

(8)

4 Star

(5)

3 Star

(0)

2 Star

(2)

1 Star

(1)

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Most Helpful Favorable Review

7 out of 7 people found this review helpful.

this book is amazing. not only did i lose 10lbs in 5 days  but I

this book is amazing. not only did i lose 10lbs in 5 days  but I felt amazing too. When I ate these recipes I felt like I had so much more
energy.   the recipes taste great too. it is important to note that I did NOT exercise at all during this 5 day period. 
and also ...
this book is amazing. not only did i lose 10lbs in 5 days  but I felt amazing too. When I ate these recipes I felt like I had so much more
energy.   the recipes taste great too. it is important to note that I did NOT exercise at all during this 5 day period. 
and also have been during Black and white tea. I also did not drink any soft drink beverages during this time.  
we will continue to enjoy this book and if a second cook every comes out we will be the first in line to purchase it. 

posted by Anonymous on March 9, 2013

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Most Helpful Critical Review

2 out of 4 people found this review helpful.

Not Feasible for the normal person

I know that if we could cut out all the bad stuff in our diet, then we would feel better. This diet, however, just isn't feasible for the normal person. By the time you cut out everything that you can't eat, what's left is very limited and expensive.

posted by Fantasy-mama on May 3, 2013

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  • Posted August 23, 2013

    Conditionally Recommended

    I have tried some of the recipes contained in this book and they are easy to make and taste delicious. However, many of the ingredients are difficult to find and if you can find them, they are very expensive. Some of the ingredients aren't really necessary to complete the recipes because they are nothing but dietary supplements. The author of this book goes way overboard with vitamins and supplements, which my cardiologist had warnned me about when he recommended this book and the companion "The Blood Sugar Solution. If you skip all the supplements, the recipes are great and cover all meals as well as salads, side dishes, beverages, and desserts.

    4 out of 4 people found this review helpful.

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  • Posted April 12, 2013

    I've just started using the recipes. So far I am very pleased.

    I've just started using the recipes. So far I am very pleased. Great recipes. Entices me to try ingredients I've never used before but simple to otain.I'd rate it a 5 star

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted October 14, 2013

    Help!!!!!!!!!!!!!!!!!!!

    Shatter and Nightmare are locked out!

    1 out of 8 people found this review helpful.

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  • Anonymous

    Posted August 22, 2014

    This book has some great recipes and has helped expand my culina

    This book has some great recipes and has helped expand my culinary repertoire by introducing a new few spices, etc.  After 2 weeks, my digestive system feels great.  Because I was already gluten and diary free, my weight loss has not been dramatic, but I sure do feel better physically.  Unfortunately, I find the amount of cooking in this book to be more than I can maintain on a daily basis.  The recipes are not that difficult, but the prep and clean up time made it feel like I was cooking and cleaning all day long.  I will continue to use many of these recipes and concepts moving forward, but hope to find ways to continue the plan with short cuts for a busy working mom.  


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  • Anonymous

    Posted October 14, 2013

    0 out of 3 people found this review helpful.

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