Customer Reviews for

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

Average Rating 3.5
( 3 )
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  • Anonymous

    Posted May 16, 2014

    Good program that works if you stick with it.

    I am 3 weeks into the program and I have lost 13 pounds. I like the simple, easy to follow meal plan. I am busy and do not have time to prepare 6 special meals a day. And my family does not alway want eat to what I am suppose to eat.

    I like the workout plan and the negative resistance. My body is getting harder and toning up. It is a common sense plan to nutrition and exercise. I am having the best success on this program compared to others. I would recommend

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted August 15, 2014

    Really more for men

    Although the book has pictures of women, and lists their success stories, I had trouble with the upper body exercises because I'm not strong enough, and there were no alternatives given for those of us who can't do them. I am a very athletic older woman, playing both singles and doubles tennis up to 5 times per week, and doing gardening, which means hauling my own topsoil, but still couldn't do the initial exercises Fortunately my husband, a fitness freak, helped me figure out alternatives. Still, the book gave me some goals to push for.

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  • Posted June 21, 2014

    more from this reviewer

    I received ARC to provide an honest review of this book. Well

    I received ARC to provide an honest review of this book.

    Well I am sorry to report that I did not lose 30 pounds in the 30 days, but I did lose some weight. I also feel like my muscle tone has improved. Nevertheless, feeling and looking better mean much more than any number to me. However, I have passed along this book title to a few friends and hope that they see the difference in the number since that is important to them.

    The book was easy to follow and I am sure that I could have lost more if my family would have stuck to the meal plan…and maybe my willpower was greater. I will incorporate several of the exercise suggestions into my routine to keep everything fresh.

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