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Posted May 16, 2014
Good program that works if you stick with it.
I am 3 weeks into the program and I have lost 13 pounds. I like the simple, easy to follow meal plan. I am busy and do not have time to prepare 6 special meals a day. And my family does not alway want eat to what I am suppose to eat.
I like the workout plan and the negative resistance. My body is getting harder and toning up. It is a common sense plan to nutrition and exercise. I am having the best success on this program compared to others. I would recommend
2 out of 2 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted August 15, 2014
Really more for men
Although the book has pictures of women, and lists their success stories, I had trouble with the upper body exercises because I'm not strong enough, and there were no alternatives given for those of us who can't do them. I am a very athletic older woman, playing both singles and doubles tennis up to 5 times per week, and doing gardening, which means hauling my own topsoil, but still couldn't do the initial exercises Fortunately my husband, a fitness freak, helped me figure out alternatives. Still, the book gave me some goals to push for.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted June 21, 2014
I received ARC to provide an honest review of this book. Well
I received ARC to provide an honest review of this book.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Well I am sorry to report that I did not lose 30 pounds in the 30 days, but I did lose some weight. I also feel like my muscle tone has improved. Nevertheless, feeling and looking better mean much more than any number to me. However, I have passed along this book title to a few friends and hope that they see the difference in the number since that is important to them.
The book was easy to follow and I am sure that I could have lost more if my family would have stuck to the meal plan…and maybe my willpower was greater. I will incorporate several of the exercise suggestions into my routine to keep everything fresh.