Customer Reviews for

The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good

Average Rating 3
( 41 )
Rating Distribution

5 Star

(8)

4 Star

(5)

3 Star

(14)

2 Star

(9)

1 Star

(5)

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Most Helpful Favorable Review

3 out of 3 people found this review helpful.

Very good book

I really did enjoy the book. It is full of useful information. It is a great reference book as well as her website. After reading the book, I signed up for her newsletter which is full of even more useful information. Differently a good book by a woman for women. I reco...
I really did enjoy the book. It is full of useful information. It is a great reference book as well as her website. After reading the book, I signed up for her newsletter which is full of even more useful information. Differently a good book by a woman for women. I recommend it.

posted by Rustivious on October 13, 2009

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Most Helpful Critical Review

4 out of 4 people found this review helpful.

Don't buy the Nookbook!

This is a highly informative nutrition book, and well worth reading. However, don't waste your money on the Nookbook version. Many of the specific information is in table format, and it is outof focus and mis-sized. You simply cannot read it! Save yourself the frustrati...
This is a highly informative nutrition book, and well worth reading. However, don't waste your money on the Nookbook version. Many of the specific information is in table format, and it is outof focus and mis-sized. You simply cannot read it! Save yourself the frustration of paying for a whole book butnonly being able to read part of it. Go for the paper copy!

posted by Laurablythe on March 17, 2011

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  • Posted October 13, 2009

    Very good book

    I really did enjoy the book. It is full of useful information. It is a great reference book as well as her website. After reading the book, I signed up for her newsletter which is full of even more useful information. Differently a good book by a woman for women. I recommend it.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 23, 2009

    I Feel Fantastic

    I loved this book. I took the health quizzes and found that I had adrenal imbalance. When I gave myself two weeks of lots more sleep, I began to lose the post-menopausal fat belt that formed a few years ago. This is not a fast weight-loss program, which is good at my age because my skin would need a long time to normalize after losing pounds. (Who needs flapping jowls?)

    Although I read them, I do not follow diet book recipes (I'm an experienced cook). The lists of foods that one can eat abundantly were my starting point for creating my own meals.

    On behalf of the reviewer of the audio book who did not get the diet plans and recipes, I ask the publisher to wake up and start providing this, as the program is useless without it.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted May 23, 2009

    core balance diet

    great for amyone struggling with weight loss and hormone imbalances

    1 out of 1 people found this review helpful.

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  • Posted April 9, 2010

    The Core is my new favorite health refence book.

    This book has detailed information on how to start your plan of action and what to eat, what to drink, what to take for supplements. It gives you simple tests to find out your problem areas and then shows you what you need to focus on to cleanse and simple sample menus of NORMAL food. This is also a way to approach simple change in 4 weeks. Usually you create a new "habit" after that amount of time.

    Was this review helpful? Yes  No   Report this review
  • Posted December 7, 2009

    I Also Recommend:

    Places all the information in one book.

    I have read many books on healing, food is medicine etc. This book asks the right questions and places all the bits & pieces I have picked up elsewhere in one place. I can pick up this book anytime and find relevant timely information.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 23, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 2, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 2, 2011

    No text was provided for this review.

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