- Shopping Bag ( 0 items )
Posted October 17, 2005
This book will give the reader a strong begining workouts for the core region and the last half of the book has harder movements to push yourself a little bit more. Enjoyed how the author broke down the chapters based on levels and skills, so you can work up to each level of movement.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.