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Posted February 15, 2013
A Book That Encourages Action Toward Real Change
I've had this book a week and it has inspired me to DO SOMETHING. The book is laid out with a overview of the plan and then a chapter per step with exercises at the end of each chapter.
A Psychiatrist and a hand surgeon is an odd partnership to write a Self Help book but their take on healing oneself through use of "your own two hands" and your creative energy is perfect. After the first chapter, my depression is 60% less and I feel hopeful for the first time since I was diagnosed with cancer two years ago. I took up pencil drawing again, first time since 2001.
Easy to read, easy to follow step by step. Great Plan, Great Book.
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Posted July 27, 2013
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