Customer Reviews for

The Dash Diet for Beginners: Essentials to Get Started

Average Rating 4.5
( 20 )
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Most Helpful Favorable Review

7 out of 7 people found this review helpful.

Thank you National Institutes of Health! Because of your funding

Thank you National Institutes of Health! Because of your funding this diet was made and available to me by
the author, John Chatham. I am down 3 sizes and my blood sugar has stabilized. I learned how to eat properly
with out taking everything I like and throwing it ou...
Thank you National Institutes of Health! Because of your funding this diet was made and available to me by
the author, John Chatham. I am down 3 sizes and my blood sugar has stabilized. I learned how to eat properly
with out taking everything I like and throwing it out the window. With all of the studies done, I was very
reassured that it was a healthy way to go in my venture of losing weight..... I was right!

posted by GRose on February 26, 2013

Was this review helpful? Yes  No   Report this review

Most Helpful Critical Review

3 out of 3 people found this review helpful.

The first thing this book stated was that this was not a diet as

The first thing this book stated was that this was not a diet as much as a lifestyle change. This change included not just healthier choices for food but moderate exercise every week. There was a lot of repeated information throughout each chapter. I think it was rep...
The first thing this book stated was that this was not a diet as much as a lifestyle change. This change included not just healthier choices for food but moderate exercise every week. There was a lot of repeated information throughout each chapter. I think it was repeated because weight loss , in general, can make a lof of different changes for your health/ This book was enjoyable and I will definitly be using the healthy recipes in the future.

posted by Lars8 on April 4, 2013

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  • Anonymous

    Posted March 13, 2013

    No text was provided for this review.

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