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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Average Rating 4
( 41 )
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(19)

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(10)

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(6)

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(2)

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Most Helpful Favorable Review

55 out of 55 people found this review helpful.

It works!

In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Faceboo...
In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.

I do know a little bit about nutrition (what heavy person doesn't?). I wanted a plan that followed sound nutritional guidelines and had some research to back it up. This one does. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren't working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work...and it did. I was nervous about cutting down on grains--I attempted the Atkins plan a few times and it just made me sick--but I felt fine. The menu plans are satisfying and tasty, and Marla has really helped me to re-frame the way I think about food.

The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.

I hope you find this helpful...if you've been fighting this battle for decades and have begun to think nothing was ever going to work, give this an honest shot. It may change your life. My weigh-in this morning was the lowest it's been in ten years.

Time to walk the dog~

posted by Aunt_Sam on December 18, 2012

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Most Helpful Critical Review

1 out of 4 people found this review helpful.

R

m c p a w e s o m e 1 0 @ v e r i z o n . n e t :)

posted by Anonymous on January 11, 2013

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    Posted August 30, 2013

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    Posted August 2, 2013

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