Customer Reviews for

The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

Average Rating 3.5
( 16 )
Rating Distribution

5 Star

(6)

4 Star

(1)

3 Star

(5)

2 Star

(1)

1 Star

(3)

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Sort by: Showing all of 16 Customer Reviews
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  • Posted April 21, 2013

    I appreciated her inclusion of research and evidence to back up

    I appreciated her inclusion of research and evidence to back up great information.  I loved this book.  I wanted to read this book to eat healthier, and it did not disappoint.  Thank you Tana.

    9 out of 10 people found this review helpful.

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  • Anonymous

    Posted May 1, 2013

    I Also Recommend:

    Fast delivery. Great book. Delivered as promised. Thanks! 

    Fast delivery. Great book. Delivered as promised. Thanks! 

    7 out of 11 people found this review helpful.

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  • Anonymous

    Posted April 21, 2013

    this book is packed with great health information. I appreciate

    this book is packed with great health information. I appreciate the explanations Tana gives. The section on sugar cravings was very helpful to me. I have purchased 2 more copies to share!! thank you

    7 out of 9 people found this review helpful.

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  • Anonymous

    Posted July 20, 2013

    Do the math! The greatest time of growth in body development is

    Do the math! The greatest time of growth in body development is birth to age 2. The perfect food for infants-breast milk. Protein content of human breast milk, 8%.  Recommending 30% protein is unhealthy, it burdens the kidneys, creates acid in balance and fuels cancer development. Book  recommend any more whole unprocessed plant foods is great. And getting rid of all dairy is healthy too. But the book also contains a lot of junk science .  One last comment, eating fat will make you fat.  All of a person  essential fatty acid requirements can be met by just eating 2 walnuts a day. 

    3 out of 16 people found this review helpful.

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  • Anonymous

    Posted February 22, 2014

    Worth trying...

    I purchased it to read on my nook, not a good idea, all lists and anything like pictures in the book cannot be read, text is too small, you can increase the font size on the actual book but everthing else stays small, I had to go and purchase the book to get lists, and planners, I could finally see the pictures. I find the book wordy, I have to keep going back and forth for actual information, I'm in my sixties and this can get confusing, I will keep plugging away till I can find a way to condense the information to a workable way for myself. Thank you, for all of the research.

    2 out of 2 people found this review helpful.

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  • Posted December 10, 2013

    ood diet simple to follow

    This book outlines an easy to follow healthy diet. It involves avoiding or reducing foods that are bad for you. Some foods to avoid are sugar, gluten and fats. Foods to eat are fresh fruits and vegetables. This book outlines a healthy lifestyle that will benefit most people.

    1 out of 2 people found this review helpful.

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    Posted June 11, 2013

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    Posted December 27, 2013

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    Posted July 22, 2013

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    Posted September 8, 2013

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    Posted June 25, 2013

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    Posted April 22, 2013

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    Posted June 29, 2013

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    Posted June 3, 2013

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    Posted August 1, 2013

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  • Anonymous

    Posted September 6, 2013

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