Customer Reviews for

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

Average Rating 5
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  • Anonymous

    Posted March 20, 2014

    I purchased this book 3 weeks ago with no expectations, I am alw

    I purchased this book 3 weeks ago with no expectations, I am always looking for a new perspective. This is by far the easiest plan to follow that I've found, no special food to buy unless you want to branch out and try some new foods. I tried the PB smoothie and it was really good. I've made it 3 times and my husband likes it. I mostly just keep it simple and stick with the foods I usually eat. With about 25 lbs to lose, the first week I lost 5 lbs and it wasn't hard, but the 2nd week nothing, so I switched over to the accelerated plan and to date I have lost 11 lbs and that is close to half my goal. I'm excited. Oh and did I mention that I'm 48 and post menopausal.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 7, 2014

    Highly Recommended

    I hesitated about purchasing this book, but went with my first thought and I must say it keeps me thinking about making sure I keep within the 1 1 1 phase. I highly recommend this book as it is amazing how you can eat whatever you want.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 21, 2014

    Mzkes Sense

    This book made total sense

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 14, 2014

    For those who are tired of roller coaster dieting, this book is

    For those who are tired of roller coaster dieting, this book is for you. Simple to follow and nothing 
    but the type of food you enjoy. This author truly understands that everyone is unique and has his or her
    preferences. No stress and no preaching. 30 years of dieting, but the first review I felt compelled to write.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 14, 2014

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  • Anonymous

    Posted January 14, 2014

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