Customer Reviews for

The Paleo Diet Solution

Average Rating 4.5
( 32 )
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5 Star

(25)

4 Star

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(2)

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Most Helpful Favorable Review

6 out of 6 people found this review helpful.

I sent my son off to college this year and decided this would be

I sent my son off to college this year and decided this would be the year I'd get into shape. Or at least, better shape than I'm in now...
After doing lots of research on "fad" diets and quick fix plans, a friend of mine introduced me to the paleo diet. There ...
I sent my son off to college this year and decided this would be the year I'd get into shape. Or at least, better shape than I'm in now...
After doing lots of research on "fad" diets and quick fix plans, a friend of mine introduced me to the paleo diet. There are a lot of books out there, and various testimonials, but I'm going to make this real simple.
This book cuts right to the meat (pun intended) of the paleo diet. I don't need filler, or pretty pictures, or overly complex ideas about what I have to do to succeed with this diet. I just need it broken down, and explained in a manner that's easy to comprehend. That's exactly what i found in this book.
I'm leaner, have already dropped 15 pounds, and I'm more energetic than I have been in years!

posted by Moss123 on September 6, 2012

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Most Helpful Critical Review

1 out of 2 people found this review helpful.

Buy a different Paleo book.

Overly simplified view of the paleo diet without much included science to back up any of the author's opinions. That's not to say that the science isn't out there, because it is. He just doesn't make use of it in this book. I thought Mark Sisson's book(s) was/were much ...
Overly simplified view of the paleo diet without much included science to back up any of the author's opinions. That's not to say that the science isn't out there, because it is. He just doesn't make use of it in this book. I thought Mark Sisson's book(s) was/were much better.

posted by gritsgal on February 14, 2012

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