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The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life

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  • Anonymous

    Posted April 28, 2012

    Great Book - Simple information that makes a difference!

    I bought this book a few weeks ago and have only scratched the surface of it. I was originally looking at information on the Pritikin Health Spa and decided to read the book first to learn their philosophy before investing in a vacation/respite there. The information is so simple and straight forward and I have only made it through about 5 chapters at the beginning of the book. After only these few chapters of reading there was enough to put into practice for easy lifestyle changes to regain health and wellness. And without any huge effort at all, I have already lost 4 lbs in just a little under two weeks. Pritikin goes back to the basics of eating and moving. It's a lifestyle, not a diet...but a healthy and satisfying one. There is no concentration on counting calories. I look forward to finishing the book and seeing where this leads for me. I have been trying to lose about 50 lbs without success for 9 yrs. This is the first time an approach has allowed me to feel satisfied, not be a total gym rat, and is easy and so reasonable to follow. I feel good, motivated, relieved, and satisfied that weight loss and healthy living does not have to be hard or dramatic or too frustrating to sustain. Love it so far and highly recommend!

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    Posted December 11, 2010

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    Posted May 26, 2011

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