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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

Average Rating 4.5
( 12 )
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5 Star

(7)

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(3)

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Sort by: Showing all of 7 review with 5 star rating   See All Ratings
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  • Anonymous

    Posted May 22, 2013

    This book is loaded with all kinds of information as well as rec

    This book is loaded with all kinds of information as well as recipies and exercises to help you along a positive healthy life-changing lifestyle. I would recommend this book to anyone who is wanting to change their life for the better and to improve their overall health. It really does work!!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 12, 2013

    Excellent book to jump start a transformation

    This book is well laid out and has a simple, healthy plan to help transform your life. As they say, it is not a diet, it is a lifestyle change. They do not burden you with too much statistics and they have stocked the book full of real people and their experiences.

    The recipes do an excellant job of teaching portioning and can easily be modified to fit individual tastes. The exercise plan can be modified to fit your personal fitness level and can be built upon from that point. Finally, the reminder to reflect upon your day and see the good steps you have taken and not just the failures is a wonderful reminder that good health is a journey.

    2 out of 2 people found this review helpful.

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  • Posted May 31, 2013

    Must Try It

    Why Not try there is encouragement, advice, recipes, exercises, friendly people thru out the book. And it's working.

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted May 8, 2013

    I Also Recommend:

    This book is absolutely essential for anyone looking to get thei

    This book is absolutely essential for anyone looking to get their lives on track and make a positive change into a healthy-lifestyle! I've been a fan of SparkPeople for a while, so this is a great supplement to the website. A must-have for everyone!

    2 out of 4 people found this review helpful.

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  • Anonymous

    Posted June 8, 2014

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  • Anonymous

    Posted November 30, 2014

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  • Anonymous

    Posted June 26, 2013

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