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Great book! Loved the CD version
Very helpful book. Excellent ideas, very real and down to earth approach to thinking thin. Not much talk on the stuff you already know, just how to think more productively in weightloss. Great concepts and excellent analogies. You will enjoy! I lost 7 lbs during the month of listenting to it. It's really a need to relisten over and over again and keep all the other stuff out of your head so you can get it down.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted January 28, 2005
The Author Nailed The Issues for Emotional Eaters!
In 2004 I lost 50 pounds and have been struggling with maintenance. This book addresses all the issues that an emotional eater, such as myself struggles with. The author gives tools to deal with these issues. Fantastic!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.