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Posted December 30, 2010
If you have life long issues with overeating read this book!
I first listened to an audible version of this book and then bought it. It is really terrific! First because the author shows page after page that he really understands the challenges someone with serious problems with overeating faces; and second because he share great strategies for overcoming them. Sometimes his advice is easy, other times it is tough, but I really felt it was always dead on accurate. He really had my number! Really great specific strategies like "boxing in" and "boxing out" foods. You will not regret getting this book.!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.