Customer Reviews for

This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

Average Rating 3.5
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Most Helpful Favorable Review

20 out of 24 people found this review helpful.

This is Why You're Fat

What a treat! Jackie Warner rocks! "This Is Why You're Fat" (And How To Get Thin Forever) A book that is loaded with some new ideas. For example, drinking a decaf green tea in the evening increases L-Theanine a chemical that releases dopamine and serotonin this regul...
What a treat! Jackie Warner rocks! "This Is Why You're Fat" (And How To Get Thin Forever) A book that is loaded with some new ideas. For example, drinking a decaf green tea in the evening increases L-Theanine a chemical that releases dopamine and serotonin this regulates the appetite, a persons mood, energy and cravings, it also contains compounds that block fat storage. She says to mix the green tea with a herbal fruit tea for extra flavor. Of course there is her eating 5 meals a day, eat before hunger pangs hit so your food isn't stored as fat, drink 3 liters of lemon water a day, a lot of information on what to eat and why, examples of meals. The 5 days of eating clean and having 2 days of being allowed a'cheat meal" Then Jackie gives even more! Exercise moves, detailed pictures making sure to inspire and educate.

posted by 3692815 on May 31, 2010

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Most Helpful Critical Review

3 out of 3 people found this review helpful.

Bridget's Review

I have struggled with my weight ever since I knew what "fat" meant. Reading this book, I realized not only how to lose weight but what it is that has made my body look like it does right now. Jackie understands that it isn't just about diet and exercise, it's about a wh...
I have struggled with my weight ever since I knew what "fat" meant. Reading this book, I realized not only how to lose weight but what it is that has made my body look like it does right now. Jackie understands that it isn't just about diet and exercise, it's about a whole new vision of the life you have and the one you want. Anyone who is overweight should read this book. It's a real eye-opener.

posted by bridget3420 on May 11, 2010

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  • Posted May 11, 2010

    more from this reviewer

    Bridget's Review

    I have struggled with my weight ever since I knew what "fat" meant. Reading this book, I realized not only how to lose weight but what it is that has made my body look like it does right now. Jackie understands that it isn't just about diet and exercise, it's about a whole new vision of the life you have and the one you want. Anyone who is overweight should read this book. It's a real eye-opener.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 8, 2014

    Samael

    Feels like we haven't posted here since last year. ;/

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