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Posted December 9, 2001
I gained five pounds in one miserable week early in my first pregnancy while stuffing my face in order to eat the required number of servings of everything the book said I needed, then gave up. My OB wanted to know what happened to cause the weight gain, and snorted when I gave her the title of this book, telling me to throw it away. You would be better off getting an everyday nutrition book (I recommend The 15 Minute Meal Planner by Emilie Barnes & Sue Gregg...chapters are broken down into 15 minute reading sections) and make sure you eat a variety of fresh, whole foods, staying away from the highly processed, high sugar, high fat convenience foods, as I am with this second pregnancy. It's really that easy! Keep It Simple, Sister!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.