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tome_reader
Posted January 13, 2009
This book empowers you to control your anxiety!
I was told that I suffered from an anxiety disorder 5 years ago. I really wanted to try and learn to overcome my anxious thoughts and not rely on medication. I read many books, and was quite discouraged, until I happened upon this book. Since reading this book, I have not had a single panic episode, and I am confident that if I do, I'll be able to handle it! That is how this book differs. It gives a menu of tools to help you handle irrational anxious thoughts and empowers you with the ability to understand them and control them. The author also explains that it is unrealistic to assume you will never have another attack, but the power is in the belief that you can handle it. This belief itself is very empowering to those who have been anxious most of their lives, or who live with the fear of another panic attack or anxious episode...please read this book if you suffer, or treat people who suffer. It is truly an empowering book.
8 out of 8 people found this review helpful.
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Anonymous
Posted July 18, 2011
Great content...not so good format
I bought this book to read on my iPhone/iPod...the content is terrific, but it contains many tables and worksheets that cannot be read or printed - not even on the PC version of the application. A separate full-size PDF of the worksheets and tables would make the experience real - like a real book.
2 out of 2 people found this review helpful.
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ljsalivon
Posted February 16, 2009
When Panic Attacks is worth reading.
Excellent, potentially life changing book. It really shows the errors in thinking that can lead to anxiety provoking thoughts. The methods discussed for eradicating these erroneous thoughts are simple and effective. This book can really help one understand where their anxiety comes from, with a method of how to deal with it. Real life examples are valuable in illustrating how anyone could fall victim to their incorrect thinking. This book is a great adjunct to supportive therapy, as well. Highly recommend.
1 out of 2 people found this review helpful.
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Anonymous
Posted February 5, 2012
When Panic Attacks is for every-body!
I found this book very useful. Every one has some anxiety at some time in their life. You don't have to be having panic attacks to get a huge benifit from it.
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7085130
Posted March 8, 2011
Great book
it has helped me see myself differently!!! Thank u so much...
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Anonymous
Posted January 18, 2010
I Also Recommend:
helpful, but much overlap with past book
This is a helpful, step-by-step guide to overcoming depression and anxiety using cognitive-behavioral techniques. There's much overlap with his Feeling Good. I'm not sure this one adds that much.
0 out of 1 people found this review helpful.
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Anonymous
Posted February 20, 2011
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Anonymous
Posted December 26, 2009
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Anonymous
Posted December 7, 2010
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Anonymous
Posted March 3, 2010
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Anonymous
Posted May 14, 2012
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Anonymous
Posted July 11, 2010
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Anonymous
Posted February 2, 2011
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Anonymous
Posted January 12, 2010
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Anonymous
Posted February 11, 2011
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Anonymous
Posted July 13, 2010
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Anonymous
Posted April 29, 2010
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Anonymous
Posted January 30, 2011
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Anonymous
Posted November 22, 2009
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Anonymous
Posted December 21, 2010
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