Customer Reviews for

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

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  • Posted January 13, 2009

    This book empowers you to control your anxiety!

    I was told that I suffered from an anxiety disorder 5 years ago. I really wanted to try and learn to overcome my anxious thoughts and not rely on medication. I read many books, and was quite discouraged, until I happened upon this book. Since reading this book, I have not had a single panic episode, and I am confident that if I do, I'll be able to handle it! That is how this book differs. It gives a menu of tools to help you handle irrational anxious thoughts and empowers you with the ability to understand them and control them. The author also explains that it is unrealistic to assume you will never have another attack, but the power is in the belief that you can handle it. This belief itself is very empowering to those who have been anxious most of their lives, or who live with the fear of another panic attack or anxious episode...please read this book if you suffer, or treat people who suffer. It is truly an empowering book.

    9 out of 9 people found this review helpful.

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  • Posted February 16, 2009

    When Panic Attacks is worth reading.

    Excellent, potentially life changing book. It really shows the errors in thinking that can lead to anxiety provoking thoughts. The methods discussed for eradicating these erroneous thoughts are simple and effective. This book can really help one understand where their anxiety comes from, with a method of how to deal with it. Real life examples are valuable in illustrating how anyone could fall victim to their incorrect thinking. This book is a great adjunct to supportive therapy, as well. Highly recommend.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 1, 2013

    For more than Panic attacks!

    This book is great, but panic attacks is only part of it. There is so much more to this book.

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  • Posted March 8, 2011

    Great book

    it has helped me see myself differently!!! Thank u so much...

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