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Posted February 1, 2012
This is the more important book on insomnia you may ever read. Ms. Morrisroe writes a travelogue around the world of insomnia, and its various "cures," many of which I have also tried. While I felt the book was sometimes a bit long-winded, I am overjoyed to say that it led me right into throwing out the sleep aids, and learning to sleep well again naturally, using the same technique she eventually lands on. My life has also been changed forever, for the better, even though I now have a new, non-negotiable 45-minute task each evening! (It's worth every minute, though.) Thank you, thank you, Ms. Morrisroe, for giving me back my waking and sleeping life!
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Posted November 18, 2010
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