Customer Reviews for

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

Average Rating 5
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  • Anonymous

    Posted October 25, 2008

    I Also Recommend:

    Kneed help?

    Written by a yoga teacher who fixed her own knee pain with the help of yoga, I found this book very easy to use. Here's a few reasons why I liked it: <BR/><BR/>-it's not too long (its smaller than I pictured, 95 pages, but that was fine with me <BR/>-the idea here is to help your knees out by strengthening what's weak and loosening what's tight <BR/>-this is accomplished through yoga poses which you hold for a minute or so <BR/>-there are 3 different sequences of poses depending on your needs (nice) <BR/>-there's even a short routine for those busy days we all have <BR/><BR/>Finding a yoga teacher is suggested, but with all the pictures, descriptions, and sheer straightforwardness of the poses, I don't feel like it's a must. In short, this is a good, safe place to start if you have a general knee problem. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from plantar fasciitis.

    9 out of 9 people found this review helpful.

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  • Anonymous

    Posted July 15, 2013

    Rose to Terra

    I cant put up with this Terra...

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted July 15, 2013

    Tg

    Go away.

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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