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Posted September 9, 2013
Going to do the "8 Yoga Postures to Lose Belly Fat" by Suchi Gupta (it's free) first; too out of shape to start with this routine. Suchi's book also shows and explains the Sun Salutation sequence - will start with this til I feel comfortable that I come back to the strenuous routine and complete it. Have been ill for awhile; guess lost more body tone and stamina than I thought. Rhiannion
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Posted March 24, 2014
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