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A Wealth of information
I love Gillian's basic premise. Though some of her idea's can be a bit overwhelming long term. Even if you can't do all or nothing, I think most anything you can learn from this book is helpful. She is basically preaching Macrobiotics, with a few modifications. I like her primitive health evaluation techniques, and have found most of them to be true. It can seem overwhelming at times, in which case I would have to recommend "Modern Day Macrobiotics" for a simpler approach. Gillian knows what she's talking about, but not everyone can live as hard-core as she does. Modern Day Macrobiotics is suited for everyone from a short detox to a complete lifestyle change (and everything in between). Gillian's book is aiming for that complete lifestyle change. I totally get what she's saying, but it's just not practical for everyone all the time. I would still recommend it though, because there is a lot of information in the book that can help everyone. We should all understand food, and how it affects our health. Even if you aren't looking for a lifestyle change, you can benefit from knowing more about food and how to use it to better your life.
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Anonymous
Posted July 17, 2005
Must Read Book!!
This book is excellent if you are a person that is serious about what you are eating and want to stay healthy.
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