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The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
     

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

by Jo Ann Staugaard-Jones
 
Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint

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