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Anatomy of Strength Training: The 5 Essential Exercises
     

Anatomy of Strength Training: The 5 Essential Exercises

3.6 11
by Pat Manocchia
 

Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.

Health and fitness expert Pat

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Anatomy of Strength Training: The 5 Essential Exercises 3.6 out of 5 based on 0 ratings. 11 reviews.
Pegasus053 More than 1 year ago
This is an excellent book to start out with as is gives your all the different muscles in colors so they really stand out and the included poster is excellent also. This is the first book that I have purchased from BN which I am sure there will be many more in the field that I am working towards which is to become a Physical trainer.
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