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Arriving at Your Own Door: 108 Lessons in Mindfulness
     

Arriving at Your Own Door: 108 Lessons in Mindfulness

3.5 10
by Jon Kabat-Zinn, Hor Tuck Loon (Compiler), Jon Kabat Zinn (Compiler)
 

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Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound

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Arriving at Your Own Door: 108 Lessons in Mindfulness 3.5 out of 5 based on 0 ratings. 10 reviews.
mmms More than 1 year ago
This is a nice little bedside companion.It contains 108 lessons in mindfulness: ways to be present in the moment.It describes meditation as "paying attention" & mindfulness as"moment to moment ,non-judgmental awareness." In our very busy , hectic, electronic world, it's nice to be reminded of how good it is to be quiet & savor the "now" just as it is, not wishing it or ourselves to be anything different.I like the quote,"It is indeed a radical act of love just to sit down & be quiet for a time by yourself."This book is a gentle introduction to meditation always encouraging you to be kind & compassionate with yourself.
The_Wave More than 1 year ago
Good stuff, but doesn't stand on it's own very well. If you've read or practiced mindfulness, you'll enjoy this book.
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Jon has been a very strong influence in the 'Mindfulness Movement' and introduces us to the practical down-to-earth details of how mindfulness practice can help improve the quality of our lives and reduce stress.
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