The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Lifeby Thich Nhat Hanh
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.
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I absolutely LOVED this recording from a retreat hosted by Thich Nhat Hanh. Not only is his voice soothing, but the messages are deep. Often we hear "Be still and Know" but HOW? THIS, my friends, is the how. I recommend listening to it at night while you calm yourself for rest and replenishing.