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Athlete's Way: Sweat and the Biology of Bliss
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Athlete's Way: Sweat and the Biology of Bliss

by Christopher Bergland
 

Make Exercise a Pleasurable Habit

The Athlete's Way presents a practical, motivational fitness program by an ultra-endurance athlete that incorporates brain science, positive psychology and behaviorism to transform lives from the inside out. It is the antidote to the imbalances created by living a sedentary, inactive existence.

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