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The BalleCore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
     

The BalleCore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

4.2 6
by Molly Weeks
 

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BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet

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BalleCore Workout: Integrating Pilates, Hatha Yoga, and Ballet in Innovative Workouts for All Fitness Levels 4.2 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
I really love this book. It actually has picture examples, which not a lot of books like this have. I went through a lot of books similar to this and there were no pictures, and it really makes the difference here. I highly recommend.
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