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Beginner's Guide to Insight Meditation
     

Beginner's Guide to Insight Meditation

4.5 4
by Arinna Weisman
 

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Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as

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Beginner's Guide to Insight Meditation 4.5 out of 5 based on 0 ratings. 4 reviews.
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