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The Complete Idiot's Guide to the Mediterranean Diet
     

The Complete Idiot's Guide to the Mediterranean Diet

by Kimberly A. Tessmer
 

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Healthy food = healthy lifestyle.

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the

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