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Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool
     

Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

4.6 14
by Vinny Guadagnino, Samantha Rose
 

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Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations—both on and off the show.

For more than a decade Vinny has been keeping a secret from his family

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Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Your Inner Cool 4.6 out of 5 based on 0 ratings. 14 reviews.
Anonymous More than 1 year ago
Finally the perfect book for my soon to be 14 year old son (he is the oldest of three children), who like Vinny, suffers with anxiety and depression, brought on by bullying and constant struggles with trying to fit in. not to mention not having a father around, to talk to, and guide him or give him advice My children (I also have another boy 12, and a daughter,9) also come from a broken home and have a father who chooses to have limited interactions with his children. I am, in a lot of ways, a lot Vinny's mom, I want my kids to have all they need. So at 14, with all that going on, I think Vinny's book will be a great help to him....Thank you, Vinny, you really have no idea what a wonderful gift you have given my son. struggles with trying to fit in, by susan pillarella
Anonymous More than 1 year ago
I first got this book at my local library, and only checked it out thinking it was kind of a joke. Turns out, it was quite an informative and useful book - so much so that I bought it for my Nook. Vinny shares his story of chronic anxiety in a way that can be helpful to anyone, in simple language that is not too "new age" or strange - and his advice is very helpful.
EMILoveYou More than 1 year ago
My boyfriend suffers from the same problems as Vinny, but he didn't know what he had was common. So I bought this book to help me understand what my boyfriends going through. When I got it in the mail he was interested about it, when I told him what it was about. He immediately started reading it, before I even got a change. This book has helped him out so much! He is more calm and uses a lot of Vinny's ideas to him himself when he's experiencing any anxiety or having a panic attack. I think this book could help anyone who goes through the same things. You don't have to be a fan of the Jersey Shore to read this book. Vinny might be a cast member, but this book isn't about the Jersey Shore!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I read this and its wonderful Vinny Rocks
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