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Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit
     

Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit

5.0 1
by Matthew McKay
 

Find Your Calm Spot

Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling

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Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
The evening is the worst for me, but by doing a exercise in my mind, which I learned from this book, I am able to calm down and go to sleep!