Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spiritby Matthew McKay
Find Your Calm Spot
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.
The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling/b>
Most Helpful Customer Reviews
See all customer reviews
The evening is the worst for me, but by doing a exercise in my mind, which I learned from this book, I am able to calm down and go to sleep!