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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
     

The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

3.7 57
by Daphne Oz, Mehmet C. Oz (Foreword by)
 

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The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The Dorm Room Diet

Revised and Updated Edition

Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works 3.7 out of 5 based on 0 ratings. 57 reviews.
kquinn24 More than 1 year ago
This book was great when trying to make a lifestyle change. It was an entertaining read and very easy. It gave a lot of helpful hints, ideas, and recipes to help. Daphne Oz tries to encourage you to be conscious about your health instead of demanding you to change the way you are. "Diet" is not the word I would have used to describe this book. The only compliant I have is that all the foods and recipes are vegetarian based... however the author is a vegetarian. Overall a great book to read!!!
formerfatgirl More than 1 year ago
I think this book is fantastic!! Daphne Oz really informed me about simple carbs vs. complex carbs and why we should all avoid simple carbs. I've followed a lot of her guidelines and have lost almost 30 lbs!! It really has become a healthy lifestyle and not a "diet", and i'm so much happier now that i've started losing the weight! i know this is something i can keep up for the rest of my life and i won't gain the weight back!!
GeekMom More than 1 year ago
This book is a great college reference even if you aren't trying to lose weight, but just want to be healthy!
Anonymous More than 1 year ago
Recipes worthless.
Anonymous More than 1 year ago
Name~Amber Gray <p> Age~19 <p> Rank~ Freshman <p> Gender~ &female {Female} <p> Hair~Aburn <p> Eyes~Blue
Anonymous More than 1 year ago
Age:20 Persona:Likes to run and is smart will talk and likes to go to parties Looks:i have blue eyes and i wear shorts and a tshirt i have a mix of blondish blakish hair
Anonymous More than 1 year ago
Name:Winter <p> Age:16 <p>Gender:Female <p>Looks:Blonde hair with light blue eyes.<p> I really like headphones. <p>Personally:Find out.<p> Dorm: Res 7, The Brainiacs dorm. <p>Friends:A lot.<p>Best friends: Jethro,Mel, and Lauren. <p>Skills:Geeky stuff. <p>Instruments: A lot but, mainly violin. <p>Secerts: -_- No.<p> Crushes: -.- <p>Boyfriend: Stalkers. O.o <p>Fav game: Minecraft. <p>Fav color: Blue. <p>Fav Shade: White. <p>Fav Food: Ice cream!!! <p>Fav Animal: Snow Foxes.<p> Other?: Ask.
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