Abs of Steel: Sculpting and ToningDirector:
Cast: Leisa Hart
This new installment in the celebrated, long running fitness series Abs of Steel offers a newly efficient collection of techniques for dropping pounds while strengthening and sculpting the abs, with a program inspired by the principles of yoga, Pilates, and athletic training.
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Abs of Steel: Sculpting and Toning based on 0 ratings. 2 reviews.
I would have given this 5 stars, but some of the moves take more coordination than I have, to keep up with. :-) I can do most of them, though and it is a very effective workout. My abs are always sore after using this DVD and I can tell a difference in the way I look. I also like that they include 3 fitness levels so you don't "outgrow" the DVD. And Leisa Hart is not too perky or annoying like some DVD hosts.