On the Ball: Yoga Workout for Beginners with Sara IvanhoeDirector: Andrea Ambandos,
On the Ball - Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's strength as well as flexibility, and should be worthwhile for anyone regardless of fitness level.
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On the Ball: Yoga Workout for Beginners with Sara Ivanhoe based on 0 ratings. 1 reviews.
This video provides a yoga workout which takes advantage of the ball to both increase and decrease the challenge of different yoga positions. The ball is used as a weight is some positions, like the tree, which increases the difficulty. In other positions, such as the warrior, the ball is beneath you to support your body, which decreases the difficulty. Sarah Ivanhoe is a pleasant narrator to listen to and she presents a slow and focused workout.