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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly
     

Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

2.3 12
by Dean Ornish, Shirley Elizabeth Brown (Editor)
 

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The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr.

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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly 2.3 out of 5 based on 0 ratings. 12 reviews.
Guest More than 1 year ago
Dr. Ornish gives you easy to follow instructions as versus some kind of diet commandments to follow. You avoid meat and dairy and oils, and be careful about the other things you eat. I found it easy to cut out red meat (only missed it for about 2 weeks), and cut out salt while I was at it. I switched to non-fat sour cream, non-fat yogurt, eating more veges and fruits, and started drinking soy milk and using other soy products. I'm not much for cooking, so I tend to buy the prepared frozen meals where I can. I find I do a lot more shopping at stores that cater to customers who want organic and fresh products. It is amazing how much better I feel from changing my diet and working out. I also started working out 5 days a week, and when my willpower flags, I pick up this book and read through it some more. Bravo for Dr. Ornish.
Anonymous More than 1 year ago
I would probably like it if i could open it up on my nook. I can not open it, i preordered.
Guest More than 1 year ago
Some of the ingredients I had never even heard of before, and the recipes are a bit labor intensive. It's definately not for busy moms and not very family friendly, espectially if your family likes meat! I did not have any success at all with this.
Anonymous More than 1 year ago
This diet is healthy and helpful.
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