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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
     

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

2.9 16
by Susan Albers
 

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Healthy eating is conscious eating, according to eating disorders specialist Susan Albers. In this book, she introduces concepts of acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing negative patterns in this area, and a means for restoring tranquility to meals. Albers does not encourage a diet of deprivation,

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