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Experiential Chi Kung You Are How You Move
     

Experiential Chi Kung You Are How You Move

by Ged Sumner
 

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Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can

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