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Fit Over 40 for Dummies
     

Fit Over 40 for Dummies

by Betsy Nagelsen McCormack, Mike Yorkey
 

Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid’s last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this

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