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The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks
     

The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks

3.2 38
by Fedon Alexander Lindberg
 

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET

From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks

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The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks (Large Print 16pt) 3.3 out of 5 based on 0 ratings. 38 reviews.
Anonymous More than 1 year ago
Takes the Mediterranean Diet that extra step and makes it more manageable for those of us who really need to watch the carbs a little closer. I love bread and this book has helped me realize that I need to be more careful about the amount and the quality. I believe that the information was researched well and is presented in a clear and concise way.
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