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Glycemic Index Cookbook For Dummies
     

Glycemic Index Cookbook For Dummies

2.8 5
by Meri Raffetto, Rosanne Rust
 

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Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed

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Glycemic Index Cookbook For Dummies 2.8 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
I'm quite dissappointed about this book. A lot of recipe contains sugar (or honey) and simple white flour. Maybe not too much, but contains. Also there are many recipes with starch (potato, peas) and milk. A person who has problem with insulin or who has diabetes should avoid that kind of ingredients. Maybe I'm too strict, but I don't find this cookbook too healthy.
lorijLC More than 1 year ago
The book is easy to read. It loaded with no problems and i can see all the recipes. This is the healthy start i need. Good book and healthy recipes!
bgolden08 More than 1 year ago
I read this book and it does give information about glycemic, but I was hoping for more recipies. If you are new to the glycemic way of eating then this book may be for you. It just was not what I was expecting.
Noble22 More than 1 year ago
No problems with the recipes with this book. The food is great and the recipes have the nutritional values with them.
Anonymous More than 1 year ago
There is nothing in this book but blank windows where the recipies should be. All of the pages have nothing but blank windows on them. I wish there was a way to return it. I am seriously having some doubts about this entire ereader idea because there is no recourse when this happens.