Healthy Aging For Dummiesby Brent Agin, Sharon Perkins
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even/i>
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This book, like all the dummy books I've read, was great! It was easy to read and very informative. I love how this series adds some humor to their books...thanks for another great book!
I just found this book cruising here for some new info on anti-aging. I loved the "dummy" books, and was surprised to find this one! Love it!