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How to Be Happier, 2nd Edition: A Teach Yourself Guide
     

How to Be Happier, 2nd Edition: A Teach Yourself Guide

by Paul Jenner
 

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. How to Be Happier takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy

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