How to Eat Right: Guide for Healthy Living


-You And Your Diet

-What is the ideal diet?

-The essential food groups

-The food guide pyramid

-Nutrients

-Supplementing Your Diet

-Being Overweight

-How is body fat measured?

-Causes of Weight Gain

-Losing Weight

-The choices for losing weight

-Types of weight loss diet plans

-Dietary changes

-When You Eat

-Supplements

-Dietary Supplements