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Idiot's Guides: The Chia Seed Diet

Idiot's Guides: The Chia Seed Diet

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by Bud E. Smith

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Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's

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Idiot's Guides: The Chia Seed Diet 3 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago