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Lose It!: The Personalized Weight Loss Revolution
     

Lose It!: The Personalized Weight Loss Revolution

3.1 39
by Charles Teague
 

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From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people

For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme right?

Wrong. Dieting is a zero-sum game. You can lose weight fast, but more

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Lose It! 3.2 out of 5 based on 0 ratings. 44 reviews.
cricket-j More than 1 year ago
The book has really balanced out my use of the LoseIt app...This is so well done. I was never able to effectively keep a paper log, and usually lost touch of my eating patterns....BUT the LoseIt book and app has been the perfect solution for me....and it really has worked !
Jean-and-John More than 1 year ago
The book is fine except they should have adjusted the orange text from the paper copy to make it more readable on the Nook. As it is it's much too faint for the original or Simple Touch Nook. I suppose it works fine on the Nook Color, but it's unacceptable on the other Nooks. Come on publishers, put a little thought into your Nook offerings!
Anonymous More than 1 year ago
This book is as motivating as the people who use the app. It was helpful to a degree but common sense does play a role. I have only been using the app for two months and have lost 20 pounds. I enjoyed the book!
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