Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Bodyby Jeffry S. Life
As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is “life-changing” (Suzanne Somers).
In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an/i>/i>/i>
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Since following Dr. Life's program for 9 weeks, I've lost 19 pounds, and his comments at each stage were right on target as to how I would feel and the results I should achieve. This is not a "Diet Book", it is a Life Style Plan that has been easy for me to follow. I'm 67 and this is the best I've felt and looked in the last 8 years.